SerenitySmile asked:


As part of the physical fitness test, I need to run a mile within the next week. I’m very fit in regards to push ups, sit ups, and stretching. However, I need to know some information on how to keep my breathing in check while running the mile. I have pretty horrible exercise-induced asthma, and I already know that I need to take an inhaler before. Any advice during the mile though?

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